Anxiety is a miserable feeling, as anyone who suffers from it well knows. The inability to get control of anxiety and get your life back is what causes the anxiety to often flip into depression. In trying to help clients suffering with anxiety, one goal is to give them tools that help them cure or at least better manage it. An excellent tool often recommended is The 10 Best-Ever Anxiety Management Techniques, by Margaret Wehrenberg. The subtitle, Understanding How Your Brain Makes You Anxious and What You Can Do About It, describes why the book is so helpful. Your Brain […]
-Read MoreUnderstanding and Overcoming Anxiety
- Dr. John Hawkins
- 22 Apr 2014
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