Enjoy Holiday Feasts Without Sabotaging Your Health

  A Norman Rockwell painting of Christmas is the expectation that many of us set for a season that should be more about celebrating the greatest gift ever sent, mighty God, who came as a little child. The Bible is full of feasts and celebrations, but how can we as believers in Christ celebrate... -Read More


Factors Impacting Rising Stress Levels

“God does not give you more to do in one day than you can achieve.” I recently heard this quote and have to confess that there are times when I am guilty of adding far more to my schedule than my regular daily responsibilities and the marching orders God gives me in the morning.... -Read More


Micronutrient Deficiencies May Be Dragging You Down

We all dream of growing old with vibrant energy and health. John 10:10 tells us that he came that we may have life and have it abundantly. Sadly some Christians feel as if they are barely keeping their heads above water, with very low energy levels and struggles with sleep disorders or anxiety and... -Read More


Micronutrient Deficiencies May Be Dragging You Down

We all dream of growing old with vibrant energy and health. John 10:10 tells us that he came that we may have life and have it abundantly. Sadly some Christians feel as if they are barely keeping their heads above water, with very low energy levels and struggles with sleep disorders or anxiety and... -Read More


Exploring the Body Art Craze

A popular British newspaper recently published an article entitled “These awful tattoos show we’re turning pagan.” It was written by Oxford-educated, Jewish journalist Melanie Phillips, and it quickly got me researching. Nobody can dispute the fact that since the economic downturn of 2008, while small businesses are disappearing, tattoo parlors seem to be appearing... -Read More


Longevity

“You have decided the length of our lives. You know how many months we will live, and we are not given a minute longer” (Job 14:5, NLT). As Christians, we know that God has appointed our days. However, it is fascinating to study cultures such as the Okinawans, inhabitants of a coral ringed island... -Read More


Sugar’s Sweet Deception

Do you ever feel overwhelmed by the mountainous health advice we receive every day? It sometimes seems as if everything is going to send us to an early grave. The sad truth is that our food chain is contaminated, and perhaps one of the most destructive and harmful substances to the human body is... -Read More


Taking Steps to Improve Heart Health

Sadly too many of us know families who have lost a loved one suddenly to a heart attack. In fact, heart attack is listed as the number one cause of death and takes a life around every 30 seconds. It is a tragic, shocking event and one that, for the most part, can be... -Read More


Establishing Healthy Habits

The New Year offers each of us a chance to forget the old and move forward into the new. I am not a great fan of New Year’s resolutions, but I fervently believe in writing down our goals and reviewing them regularly. I encourage you to write out your goals for 2016, including those... -Read More


10 Simple Ways to Improve your Health

  Who doesn’t want to feel healthy, full of vigor and with an energetic zest for life? God wants us to live the abundant life but all too often failing health hinders our goals and dreams. The Bible refers to our body as a temple of the Holy Spirit, and as my trip to... -Read More