The Pause That Refreshes

Summertime is a time to get out of the grind, relax, re-energize and reconnect with family and friends. Vacation can be a time to indulge in the sweet spot of your life’s passions. Does this sound like your vacation? Or do you come back from vacation exhausted and depressed that you have to wait... -Read More

Spring Clean Your Soul

Anyone who has lived in the North has experienced the long cold grey of winter. Your home becomes the warm cocoon sheltering you from the harshness of the outside elements that seem to last forever. Then one day it happens — spring. The warmth of the sunshine parts the grey skies, birds sing, and... -Read More

Can You Hear Me Now?

When it comes to couples communication, a common complaint is, “We fight over the stupidest things.” Why do small issues generate such big emotions? It is usually because that small issue is symbolic of a core emotional issue in each mate. Communication skills are essential to solving the issues that come up in every... -Read More