Health

BiG Cardio is Back Celebrating 10 Years of Doing Good

BiG Cardio returns on Saturday, May 6 celebrating its 10th anniversary and organizers say it will be better than ever. Produced by BiG Children’s Foundation (BCF), a non-profit organization that provides opportunity and support for at-risk youth, the annual BiG Cardio is a unique blend of all things fitness, sports, cycle and fun. With... -Read More


What’s In Your Heart?

February, Valentine’s Day and love – these thoughts are associated together at this time of year. We assign a wide array of meanings to this word, love. Love carries us to the heights of ecstasy and to the deepest valley of despair. The Bible tells Christians our number one duty is to love God... -Read More


Keep The Brain, Body & Spirit Moving

Now with just the two of us, it was time to sell our large family home in the country. We had two acres and plenty of space to be very active with family and friends. But that meant lots of mowing, trimming, weeding, water system maintenance and house upkeep time and expense. The effort... -Read More


One Day At A Time

Anxiety is a major mental health issue. For many it interferes in their daily life. It shrinks their world and makes them prisoners in their own home. Now we stand at the threshold of a new year that will be viewed very differently by the anxious person. What many will see before them is... -Read More


Enjoy Holiday Feasts Without Sabotaging Your Health

  A Norman Rockwell painting of Christmas is the expectation that many of us set for a season that should be more about celebrating the greatest gift ever sent, mighty God, who came as a little child. The Bible is full of feasts and celebrations, but how can we as believers in Christ celebrate... -Read More


Factors Impacting Rising Stress Levels

“God does not give you more to do in one day than you can achieve.” I recently heard this quote and have to confess that there are times when I am guilty of adding far more to my schedule than my regular daily responsibilities and the marching orders God gives me in the morning.... -Read More


Micronutrient Deficiencies May Be Dragging You Down

We all dream of growing old with vibrant energy and health. John 10:10 tells us that he came that we may have life and have it abundantly. Sadly some Christians feel as if they are barely keeping their heads above water, with very low energy levels and struggles with sleep disorders or anxiety and... -Read More


Exploring the Body Art Craze

A popular British newspaper recently published an article entitled “These awful tattoos show we’re turning pagan.” It was written by Oxford-educated, Jewish journalist Melanie Phillips, and it quickly got me researching. Nobody can dispute the fact that since the economic downturn of 2008, while small businesses are disappearing, tattoo parlors seem to be appearing... -Read More


Finding Hope in the Journey

  Each week a small group of people from all walks of life gathers at Christian Life Center in Fort Lauderdale. There are smiles on their faces and friendly chatter as hugs are exchanged around the room. These people are united by one common thread: they have all been touched by cancer. Together they... -Read More


Sugar’s Sweet Deception

Do you ever feel overwhelmed by the mountainous health advice we receive every day? It sometimes seems as if everything is going to send us to an early grave. The sad truth is that our food chain is contaminated, and perhaps one of the most destructive and harmful substances to the human body is... -Read More