Health

How to Break Your Resolutions

Have you broken your New Year’s resolutions yet? Come on, be honest! Did you ever wonder why January 1st compels you to determine to lose weight, start exercising, eat better, stop drinking, watch less TV, spend more time with the family, make more money, be more productive, or break off that wrong relationship, but... -Read More


Seven Tips To A Healthy, Stress-Free Christmas

Holiday stress isn’t just uncomfortable, it’s sickening. It literally makes you physically ill if you let it—and many people do. I know that because I’m a pain management doctor and I counsel patients on how to minimize their Christmas-time stress to minimize their pain and other symptoms. Are you ready for a surprise? In this article,... -Read More


10 Health & Fitness Tips for the Holidays

The holiday season is right around the corner and now is the time to prepare for a healthy holiday. Preparation is the key to avoiding unhealthy pitfalls during the holidays. Every year I hear and see the same pattern from many of our patients, I like to call it “the great disconnect.” This happens... -Read More


Overcoming the Season of Temptation

Here we are again, right in the middle of it, and the closer we are to Christmas the worse it gets! Starting with those little candies at Halloween and continuing through the wings and nachos of Super Bowl Sunday, it’s the three toughest months of the year to stay healthy; what can be called... -Read More


Food Supplements for Better Health

Did you know that more people die each year from diseases of excess than from hunger and starvation? Yes, it’s true! Obesity, overeating, and being overweight are linked to more deaths worldwide than famine. While it is universal for churches to emphasize ministries that feed the poor in far off lands, the disease-causing indulgences... -Read More


What is CrossFit?

Is it possible that you get to the gym everyday just out of habit but it’s the same old routine? Monday is chest and arms, Tuesday is back and legs, Wednesday is cardio day on the treadmill, etc. That routine was mine until just a few years ago. Some of us have had the... -Read More


Natural Health Remedies

When it comes to illness, you cannot make a wise choice about treatment options unless you first know the cause of your problem. Despite this fact, the most common approach to healthcare for Christians, as well as the general population, is modern medicine; also known as the allopathic model. Allopathic medicine is popular because... -Read More


Harvest Treats

October is upon us and the year 2012 seems to be flying by. Fall will be settling in soon, which means longer evenings and cooler days. Here are some October themed dishes for the young at heart. Harvest Soup 1 Tbsp olive oil 4 chicken breasts (skinned, deboned, chopped) 1 large onion, large dice... -Read More


September Eats

Finding tasty meals that takes minimal time to prepare is hard, especially with lengthy to-do lists and chores that seem to pile up out of nowhere. Here are some quick recipes to help lighten the workload. Mixed Greens Salad PREP TIME: 10 minutes TOTAL TIME: 15-20 minutes Serves: Eight 1 cup portions 1/3 Cup... -Read More


Holistic Holiness

This month, the Good News asked its columnists to feature “world changers;” organizations or individuals who are making a difference for the sake of Jesus.  So, with much prayer, I decided to introduce you to an organization that is near and dear to my heart and truly representative of my specific calling as a... -Read More