Holiday stress isn’t just uncomfortable, it’s sickening. It literally makes you physically ill if you let it—and many people do. I know that because I’m a pain management doctor and I counsel patients on how to minimize their Christmas-time stress to minimize their pain and other symptoms. Are you ready for a surprise? In this article, I do NOT dwell on self-evident tips, like (1) get your Christmas shopping done early (DUH!); (2) stick to your budget (DUH!); (3) don’t over-eat (DUH!); and (4) get enough rest, pray more than ever, and exercise (DUH, DUH, DUH!). Like most people, you’ve probably heard […]

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