The Skinny on Juicing

With smoothie and juice/elixir cafes increasing in a number of neighborhoods all across America, it seems that people are finally becoming more interested in and aware of their health. Being as healthy as you can possibly be doesn’t take some secret formula and it’s not rocket science; your body has one thing to run... -Read More

Christmas Treats

Tis the season to be merry! What’s merrier than a home filled with the scent of holiday bread, or a countertop with a fresh pitcher of eggnog? As the Christmas holiday approaches and we plan for get-togethers and gift giving, don’t forget the real reason for the season. It is the celebration of the... -Read More

Fall Food

Fall is a time for changing colors on the trees, crunching leaves on the ground, and drinking hot apple cider while staring into the flames of a bonfire.   It’s a time for dressing in boots, jeans, and sweaters, and breathing crisp, chilled air.  Fall is an opportunity to see God’s beauty in all its... -Read More

Heavenly Bits – Good News Food Review

Sublime Restaurant & Bar 954-615-1431 1431 N Federal Highway, Fort Lauderdale, 33304 Tuesday-Sunday: 5:30 – 10:00 p.m.  Open for Dinner Only Average Meal Pricing: $$-$$$ Welcome to Sublime – a culinary escape located in the heart of Fort Lauderdale that is anything but your typical eatery. This unique restaurant and bar offers more... -Read More

Can the recession cause you to pack on the pounds?

Consumers are used to buying cheap cereals and processed foods in order to save money. And in the midst of a recession, this unhealthy habit may seem more crucial than before. But, the reality is that these are the very foods that are causing obesity, inflammation and sickness. According to some nutrition experts, a... -Read More

Fighting lupus with faith

It has often been said, “When man makes plans, God laughs.” Kia Paynes-Gentry knows this saying all to well. At 26 years old, Kia was living the typical lifestyle of a young woman her age. Working full-time to get through college, Kia was excited to graduate and begin working at a local hospital. Unfortunately,... -Read More

Running on faith and generosity

South Floridians have many options to get in shape as they share their faith at walk-a-thons, races and relays in 2009 Instead of cringing at the thought of joining a gym this January, why not just take a few steps for your faith instead? Upcoming walk-a-thon, race and relay fundraisers are a great opportunity... -Read More